This 60 minute class includes movement drills, technical instruction, situational training and optional sparring. All this, with a lot of laughs, make this session a touchstone for women wanting an introduction to the art.

Designed for working women on a schedule, this class is fun, exciting and engaging. You will learn the basics of positional play and develop your core strength and endurance through situational training in a safe environment, with like minded women. Top up your endorphins with the lunchtime express!

Survival is the name of the game when it comes to self defence. Learn to defend yourself and stay safe and calm under pressure. Like all of our ladies only program, this class is open to women and girls only.